Depression over dating
Working with a couples counselor can take the pressure off your partner.Rather than encouraging them to do something on their own, you are inviting them to join you in therapy.There’s no high school class on dating, much less dating someone with a mental health condition.Nonetheless, anxiety doesn’t have to break your relationship or put a strain on it to the point where it’s hard to enjoy.By understanding anxiety in general and how it affects both your partner and your relationship, you can love each other more deeply and connect in a new way.Educating yourself can also relieve a lot of the stress.Here are a few more examples to look out for: If you are dating someone with social anxiety, the anxiety will most likely affect your social life.
Sometimes anxious thoughts motivate your partner to act in ways that stress you out and strain the relationship.Maybe you’ll reach out to him a few times until he feels good knowing you would make the effort.The evidence allows him to challenge his anxious, irrational belief that you will not reach out first. Unfortunately there are many anxiety-motivated behaviors people encounter in relationships.Whether your partner accepts or resists your suggestion to go to therapy, you should do it yourself.
It will help you develop the skills necessary to understand and cope with your partner’s anxiety.This is why you should gently guide your partner toward working with a therapist.